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Avoid Overconsumption: Pay attention to recommended dosages according to product guidelines or as advised by a health professional

Antioxidants (Basel) 11 (12), 2395

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A 2025 University of Virginia study concluded that while GLP-1 drugs significantly reduce body weight and adiposity, they do so "with no clear evidence of cardiorespiratory fitness enhancement"a critical finding given that cardiorespiratory fitness is among the most potent predictors of all-cause and cardiovascular mortality [48]